Incorporating a regular exercise program into your life can bring many benefits.  Weight loss (in overweight individuals) and exercise help promote reduction of cholesterol levels and triglycerides, can help in raising HDL, can reduce blood pressure, and can decrease the risk of diabetes mellitus.

As little as 30 minutes a day, 3 days a week of exercise including walking, biking, or swimming can make a difference. The important thing is to pick an activity you enjoy and get started! As your fitness improves, your stamina increases and exercise can be even more effective.