A healthy diet is an important part of an overall cholesterol management plan. But what exactly is considered a healthy diet? The American Heart Association has established recommendations to help you make healthy food choices1:
Everyone’s nutritional needs are different, so be sure to ask your doctor about your specific dietary needs. Then search for healthy meal options based on main ingredients you may already have in your refrigerator or pantry.
Number of Servings: Approx. 6
Serving Size: 1/2 cup
Each serving provides:
| Calories: | 170 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 40mg |
| Total Carbohydrates: | 41g |
| Dietary Fiber: | 5g |
| Sugars: | 30g |
| Protein: | 4g |
Ingredients
|
8 oz fat-free, sugar-free orange yogurt 5 medium strawberries, cut into halves 3 oz honeydew melon, cut into slices (or 1/2 cup cut into cubes) 3 oz cantaloupe melon, cut into slices (or 1/2 cup cut into cubes) |
1 mango, peeled and seeded, cut into cubes 1 papaya, peeled and seeded, cut into cubes 3 oz watermelon, seeded and cut into slices (or 1/2 cup cut into cubes) 2 oranges, seeded and cut into slices 1/2 C unsweetened orange juice |
Directions
Add yogurt and all fruits to a bowl and carefully mix together. Pour orange juice over fruit mixture. Mix well and serve 1/2 cup as your dessert.
These recipes are not intended to replace communication with your doctor. Be sure to ask your doctor about your specific dietary needs.
Use the Cholesterol Health Journal to track your progress toward improving your cholesterol and triglycerides.
Enter your results from your latest cholesterol test to better understand what the number means.
Triglyceride Number:
Uses and Important Safety Information You Should Know About TriCor®
Uses for TriCor® (fenofibrate) Tablets1
Important Safety Information for TriCor
For more information, talk with your healthcare provider.
Please see the full Prescribing Information for TriCor.
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.
If you cannot afford your medication, contact: www.pparx.org or call the toll-free phone number 1-888-4PPA-NOW (1-888-477-2669) for assistance.
1. American Heart Association. Healthy Diet Goals. Available at: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Suggested-Servings-from-Each-Food-Group_UCM_318186_Article.jsp. Last update June 29, 2011. Accessed August 1, 2011.