A healthy diet is an important part of an overall cholesterol management plan. But what exactly is considered a healthy diet? The American Heart Association has established recommendations to help you make healthy food choices1:
Everyone’s nutritional needs are different, so be sure to ask your doctor about your specific dietary needs. Then search for healthy meal options based on main ingredients you may already have in your refrigerator or pantry.
Number of Servings: 4
Serving Size: 1 cup
Each serving provides:
| Calories: | 59 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 88mg |
| Total Carbohydrates: | 12g |
| Total Fiber: | 4g |
| Protein: | 2g |
Ingredients
|
1 1/2 lbs small beets, leaves trimmed, each peeled and cut into four chunks 1 tsp olive oil 1 orange, rinsed (for peel and juice) 1/2 tsp anise seeds (optional) |
Directions
Preheat oven to 450 °F. Cover a baking sheet with aluminum foil for easy cleanup. In a medium bowl, toss the beets with the olive oil until well coated. Spread beets on baking sheet in a single layer. Bake 30–40 minutes. When done, beets should be easily pierced with a sharp knife. While beets bake, grate the zest from the orange. Place in a small bowl. Cut the orange in half. Squeeze the juice (about 1/2 cup) into the bowl with the orange zest. (Use a large spoon to press the inside of the orange to extract more juice.) Add anise seeds (optional). Set aside. When the beets are tender, return them to the tossing bowl. Pour the juice mixture over the beets. Mix well to coat, and serve.
These recipes are not intended to replace communication with your doctor. Be sure to ask your doctor about your specific dietary needs.
Use the Cholesterol Health Journal to track your progress toward improving your cholesterol and triglycerides.
Enter your results from your latest cholesterol test to better understand what the number means.
Triglyceride Number:
Uses and Important Safety Information You Should Know About TriCor®
Uses for TriCor® (fenofibrate) Tablets1
Important Safety Information for TriCor
For more information, talk with your healthcare provider.
Please see the full Prescribing Information for TriCor.
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.
If you cannot afford your medication, contact: www.pparx.org or call the toll-free phone number 1-888-4PPA-NOW (1-888-477-2669) for assistance.
1. American Heart Association. Healthy Diet Goals. Available at: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Suggested-Servings-from-Each-Food-Group_UCM_318186_Article.jsp. Last update June 29, 2011. Accessed August 1, 2011.