A healthy diet is an important part of an overall cholesterol management plan. But what exactly is considered a healthy diet? The American Heart Association has established recommendations to help you make healthy food choices1:
Everyone’s nutritional needs are different, so be sure to ask your doctor about your specific dietary needs. Then search for healthy meal options based on main ingredients you may already have in your refrigerator or pantry.
Number of Servings: 4
Serving Size: One 3 oz tuna steak, 1 cup salad
Each serving provides:
| Calories: | 282 |
| Total Fat: | 10g |
| Saturated Fat: | 2g |
| Cholesterol: | 42mg |
| Sodium: | 418mg |
| Total Carbohydrates: | 15g |
| Total Fiber: | 5g |
| Protein: | 31g |
Ingredients
|
For fish: 1 Tbsp olive or canola oil 1 Tbsp garlic, minced (about 2 - 3 cloves) 2 Tbsp lemon juice 1 Tbsp oregano, minced (or 1 tsp dried) 12 oz tuna steak, cut into 4 portions (3 oz each)
|
For salad: 1/2 can (15 1/2 oz) low-sodium chickpeas (or garbanzo beans), drained and rinsed 1/2 bag (10 oz) leaf spinach, rinsed and dried 1 Tbsp lemon juice 1 medium tomato, rinsed and cut into wedges 1/8 tsp salt 1/8 tsp ground black pepper |
Directions
Preheat grill pan or oven broiler (with the rack 3 inches from heat source) on high temperature. Combine oil, garlic, lemon juice, and oregano, and brush over tuna steaks. Marinate for 5–10 minutes. Meanwhile, combine all salad ingredients. (Salad can be made up to 2 hours in advance and refrigerated.) Grill or broil tuna on high heat for 3–4 minutes on each side until the flesh is opaque and separates easily with a fork (to a minimum internal temperature of 145 °F). Serve one tuna steak over 1 cup of mixed salad.
These recipes are not intended to replace communication with your doctor. Be sure to ask your doctor about your specific dietary needs.
Use the Cholesterol Health Journal to track your progress toward improving your cholesterol and triglycerides.
Enter your results from your latest cholesterol test to better understand what the number means.
Triglyceride Number:
Uses and Important Safety Information You Should Know About TriCor®
Uses for TriCor® (fenofibrate) Tablets1
Important Safety Information for TriCor
For more information, talk with your healthcare provider.
Please see the full Prescribing Information for TriCor.
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.
If you cannot afford your medication, contact: www.pparx.org or call the toll-free phone number 1-888-4PPA-NOW (1-888-477-2669) for assistance.
1. American Heart Association. Healthy Diet Goals. Available at: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Suggested-Servings-from-Each-Food-Group_UCM_318186_Article.jsp. Last update June 29, 2011. Accessed August 1, 2011.