A healthy diet is an important part of an overall cholesterol management plan. But what exactly is considered a healthy diet? The American Heart Association has established recommendations to help you make healthy food choices1:
Everyone’s nutritional needs are different, so be sure to ask your doctor about your specific dietary needs. Then search for healthy meal options based on main ingredients you may already have in your refrigerator or pantry.
Number of Servings: 8
Serving Size: 1/2 cup
Each serving provides:
| Calories: | 200 |
| Total Fat: | 4g |
| Saturated Fat: | 2g |
| Cholesterol: | 34mg |
| Sodium: | 120mg |
| Total Carbohydrates: | 29g |
| Total Fiber: | 1g |
| Protein: | 11g |
Ingredients
|
2 C macaroni 1/2 C onions, chopped 1/2 C evaporated skim milk 1 medium egg, beaten 1/4 tsp black pepper 1 1/4 C (4 oz) low-fat sharp cheddar cheese, finely shredded As needed, nonstick cooking spray |
Directions
Cook macaroni according to directions, but do not add salt to the cooking water. Drain and set aside. Spray casserole dish with nonstick cooking spray. Preheat oven to 350º F. Lightly spray saucepan with nonstick cooking spray. Add onions and sauté for about 3 minutes. In another bowl, combine macaroni, onions, and rest of ingredients and mix. Transfer mixture into casserole dish. Bake for 25 minutes, or until bubbly. Let stand for 10 minutes before serving.
These recipes are not intended to replace communication with your doctor. Be sure to ask your doctor about your specific dietary needs.
Use the Cholesterol Health Journal to track your progress toward improving your cholesterol and triglycerides.
Enter your results from your latest cholesterol test to better understand what the number means.
Triglyceride Number:
Uses and Important Safety Information You Should Know About TriCor®
Uses for TriCor® (fenofibrate) Tablets1
Important Safety Information for TriCor
For more information, talk with your healthcare provider.
Please see the full Prescribing Information for TriCor.
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.
If you cannot afford your medication, contact: www.pparx.org or call the toll-free phone number 1-888-4PPA-NOW (1-888-477-2669) for assistance.
1. American Heart Association. Healthy Diet Goals. Available at: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Suggested-Servings-from-Each-Food-Group_UCM_318186_Article.jsp. Last update June 29, 2011. Accessed August 1, 2011.