A healthy diet is an important part of an overall cholesterol management plan. But what exactly is considered a healthy diet? The American Heart Association has established recommendations to help you make healthy food choices1:
Everyone’s nutritional needs are different, so be sure to ask your doctor about your specific dietary needs. Then search for healthy meal options based on main ingredients you may already have in your refrigerator or pantry.
Number of Servings: 6
Serving Size: One 4-oz piece
Each serving provides:
| Calories: | 196 |
| Total Fat: | 7g |
| Saturated Fat: | 2g |
| Cholesterol: | 76mg |
| Sodium: | 229mg |
| Total Carbohydrates: | 5g |
| Total Fiber: | less than 1g |
| Protein: | 27g |
Ingredients
|
1 C fat-free sour cream 2 tsp dried dill 3 Tbsp scallions, finely chopped 2 Tbsp Dijon mustard 2 Tbsp lemon juice |
1 1/2 lbs salmon fillet with skin, cut in center 1/2 tsp garlic powder 1/2 tsp black pepper As needed, fat-free cooking spray |
Directions
Preheat oven to 400º F. Whisk sour cream, dill, onion, mustard and lemon juice in small bowl to blend. Lightly oil baking sheet with cooking spray. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper. Spread with the sauce. Bake salmon until just opaque in center, about 20 minutes.
These recipes are not intended to replace communication with your doctor. Be sure to ask your doctor about your specific dietary needs.
Use the Cholesterol Health Journal to track your progress toward improving your cholesterol and triglycerides.
Enter your results from your latest cholesterol test to better understand what the number means.
Triglyceride Number:
Uses and Important Safety Information You Should Know About TriCor®
Uses for TriCor® (fenofibrate) Tablets1
Important Safety Information for TriCor
For more information, talk with your healthcare provider.
Please see the full Prescribing Information for TriCor.
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.
If you cannot afford your medication, contact: www.pparx.org or call the toll-free phone number 1-888-4PPA-NOW (1-888-477-2669) for assistance.
1. American Heart Association. Healthy Diet Goals. Available at: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Suggested-Servings-from-Each-Food-Group_UCM_318186_Article.jsp. Last update June 29, 2011. Accessed August 1, 2011.